Home / Sections / Win The Diet War

What “if” vs. What “is”

What “if” vs. What “is”

By: Dr. Nina Savelle-Rocklin   “What if” is about fear, and has to do with believing that punishment, rejection or deprivation lies ahead. For example: What if I gain five pounds after eating that cookie/ sandwich/soup/banana/cake? What if I go out ...

Read More »
Scroll To Top