Veganuary

A record 500,000 people from all over the world signed up for ‘Veganuary’ in 2022, for factors such as health and ethical reasons. So, what are the health benefits of taking on the challenge?

Whether you are going vegan for a change in health or lifestyle or for ethical reasons there are advantages for everyone, and the health experts at NiceRx have revealed 5 benefits of going vegan.

5 benefits of adopting a vegan diet

1 – Better heart health A vegan diet can reduce heart disease risk by lowering cholesterol levels. The products associated with such a lifestyle are much lower in saturated fat and cholesterol than meat, and a plant-based diet can reduce these levels from 15-30%.

2 – More energy Ordinarily, meals that are carbohydrate-heavy play a huge part in a vegan diet – from bread and starchy foods to fruit and vegetables. Such nutrients are vital for keeping your blood sugar levels up, which in turn gives you more energy for the day ahead.

3 – Helps weight loss Despite not being a goal for every person deciding to take on Veganuary, a plant-based diet is proven to keep you feeling fuller for longer and hence can reduce snacking. The previously mentioned carbohydrates have fewer calories than animal products and are extremely fibrous.

4 – Help to treat diabetes Type 2 diabetes can be linked to family history, but also to weight and inactivity, and taking on a vegan lifestyle can help manage the side effects of the condition. You will need to find a correct balance of foods, including carbohydrates, proteins, fats, vitamins, and minerals.

5 – Reduces cancer risks The main causes of Colorectal (colon) cancer derive from a lack of exercise, diets lacking in fruit and vegetables, as well as low-fibre and high-fat quantities. Studies have shown that the risks of this particular type of cancer can be reduced by a vegan diet, and even more so by a vegetarian diet.