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How to Read Nutrition Labels

How to Read Nutrition Labels

By: Melody Rabor-Dizon   Decoding the Nutrition Facts panel I tell my patients all the time, “You have got to read the labels at the back of whatever it is you are buying. Everything is listed there –nutrient wise as ...

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If You Are A Pig, This Is Your Year!

If You Are A Pig, This Is Your Year!

By: Joe Mauricio   The Chinese Lunar New Year 2019 celebration officially starts on February 5 and runs until February 19, giving honor to the animal pig, according to the Chinese’s annual zodiac cycle. Unlike the universal New Year celebration ...

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Be The Match & Save a Life

Be The Match & Save a Life

By: Veronica Leighton   Be The Match is the world’s largest and most diverse marrow registry. Despite more than 19 million people on the Be The Match Registry, only .4% are Filipino – and that means Filipino patients battling life-threatening ...

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Social Security Benefits To Increase In 2019

Social Security Benefits To Increase In 2019

By: Mayra Salazar   Each year we announce the annual cost-of-living adjustment (COLA). Usually, there is an increase in the Social Security and Supplemental Security Income (SSI) benefit amount people receive each month, starting the following January. Law requires that ...

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Look Who Joined Our Family

Look Who Joined Our Family

By: Maria Girlie Pascual   When my son Kristoffer Wolfgang Wildoer was born, it seemed to me like I was part of something miraculous. Even if he made me go into labor for 13 full hours with half an epidural ...

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