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Increase Energetic Vibrational Frequency


By: Nancy Abiera


“I call heaven and earth to record this day against you, [that] I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live.”

Deuteronomy 30:19

“The tongue has the power of life and death, and those who love it will eat its fruit”

Proverbs 18:21

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

Nikola Tesla

Quantum physics had proven that “we are more than physical bodies”. We have energy, frequency and vibration connected with other living beings and the world around us. This energy, frequency or vibration may be understood in terms of unique power and presence that are invisible yet powerful. We all possess an energy field around us. This energetic aura connects us with each other and the world around us. As the saying goes, “No one is an island.” We are all interconnected. However, every person has a unique aura, yet we are part of the same creation God made.

When we are in touch with our true selves being connected with our Creator God, we come in contact with our true essence, that is being love. God is love and those connected with Him and abides in Him receive the flow of His love. This results in power because our energy vibrates at a high frequency. When our mind, soul and spirit are filled with truth, it does bring positive thoughts and feelings resulting in healthy practices supporting a bright energy field.

On the other hand, if we live in deception, or in a state of anxiety, fear, stress, negativity, and isolation, and fill our body with unhealthy substances (low-frequency and junk foods like sugar, alcohol, and drugs), then our energy field becomes low, blocked, clouded, and dark.

Our energy is like a magnet. It attracts experiences in the world to match our energetic field. Because we create our energy with how we treat ourselves inside and out, we are responsible for our energy and our life experiences. Life doesn’t happen to us. Rather, our outer experience reflects our inner state.

These are some ways to increase vibrational frequency energy to make us joyful and healthy:

Practice deep-breathing and focus on your breath.

This aligns and relaxes our body, calms our nervous system, and brings up our energetic presence.

Manage stress and take time to slow down.

Stress is the most common cause of illness in our bodies, relationships, finances, minds, emotions and spirit.

3. Process and consciously feel your feelings and reflect on your thoughts.

Many of us have learned to hide, deny or stuff our feelings and emotions down, especially if they are negative or not spiritual. When we do this, we lie to ourselves and we bury the pain and hurt alive only to get triggered later. The sooner you feel and process the feeling, the sooner and easier it will release. Accepting our feelings brings healing.

On the thoughts side, learn to process them by reflecting and straining your thoughts whether they are:


T True

H Honorable

I Inspiring

N Necessary

K Kind


T Traumatizing

H Hurtful

I Irritating

N Negative

K Killing

Keep the truth and positive thinking in your chosen vocabulary. Confess and forgive yourself for the negative ones and forget them. Being humanly truthful may be a doorway to the divine.

Declare affirming words such as:

I am blessed.

I am highly favored.

I am deeply loved.

I am peace.

I am joy.

People say, “It is easier said than done.” Say it anyway since it is easy. The more you say it, the more you will receive and believe it. These truthful declarations give honor to God, affirm our God-given nature which carry a vibrational frequency that permeates throughout the body, soul and spirit.

Love God, Love yourself, Love others. Our energy can lift us up and others or it can drain ourselves and others around us. I learned this from my father. When he comes into the room, the atmosphere changes because of his positive influence he radiates. He is a very compassionate man. Everybody loves him and he influenced many men in the community. He even became friends with the most difficult neighbor we had.

By engaging in daily practices of compassion, we reap peace and joy and begin to operate at a high-vibrational frequency. Love and peace have high frequencies. This results like a magnet for more positive relationships and experiences.

When our energetic aura changes, revelations come into consciousness, our nervous system go on rest and we begin to fully realize and experience a spiritual awakening… the recognition of our divine essence. Things become possible that weren’t before. A miraculous life unfolds in front of us because the God in us resurrected the true us.

Always choose “On A Bright Side”. I love you readers with the love of the Lord yet the Lord loves you the most. Smile and be a blessing.

Rev. Nancy H. Abiera

Life Coach

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