In Afghanistan, where families are often uprooted by conflict, hope can feel distant. Yet through the Every Connection Heals campaign, Play for Peace is helping to bring moments of joy and connection to children in need. Recently, a unique workshop connected two distant rooms—one in Herat, the other in Kabul. Through glowing screens, Afghan teachers […]

Shyla Sol Kosanam, a sophomore from Metea Valley High School got selected for the All State ILMEA. Being selected for the Illinois Music Education Association (ILMEA) All-State ensembles is one of the highest honors a high school musician can get. The All-State ensembles are made up of the top students from each of the district […]

Many of the products on the market today fortified with omega-3 fatty acids may not be as great for you as once thought. In fact, in order to continue to get the benefits of omega-3 fatty acids, you should eat plenty of fish, krill oil, shellfish, nuts, and olive oil in order to get your […]